I first got here up with this chia yogurt energy bowl recipe years in the past after I was educating yoga sculpt. It was a breakfast favourite of mine due to how a lot protein and fiber is packed into one bowl. It’s really the proper wholesome bowl to start out your time without work with. Plus, it solely takes 5 minutes to make, excellent for busy individuals making an attempt to eat extra entire meals however don’t have a ton of time!

This chia yogurt energy bowl recipe is one in all our favourite issues to prep in the beginning of the week (together with our in a single day oats). We love having this wholesome, fibrous, nutrient-dense snack readily available always. The consistency is much like chia seed pudding, nevertheless it tastes extra like yogurt, and we’re obsessed. Plus, you may customise it along with your favourite toppings and really make it your personal!

What You Want for this Chia Seed Yogurt Recipe

• Non-fat plain Greek yogurt: We added non-fat plain Greek yogurt to our energy bowls for additional protein and a creamy texture. You need to use any fats proportion you want for these bowls. 
• Chia seeds: Chia seeds are a powerhouse of diet and are full of fiber and wholesome fat. 
• Vanilla extract: Provides a slight vanilla taste. 
• Milk: Any form of milk will work for this recipe! Some nice choices can be almond milk or coconut milk!
• Honey: We love utilizing honey as a pure sweetener! It’s only a trace of sweetness with none refined sugar.

Make It Your Personal

You possibly can, after all, use any form of milk you need and the identical because the sweetener. Maple syrup or agave would work completely instead of the honey. As for the toppings, that’s the place this bowl can get tremendous “highly effective.” We wish to prime ours with our favoritegranola together with some blueberries, uncooked pecans, chia seeds, and recent lemon zest. MMMMM. If you wish to add some wholesome fat, drizzle a bit of almond butter or all-natural peanut butter on prime!

How do I retailer this Chia Greek Yogurt Bowl?

We wish to make our yogurt chia seed pudding in the beginning of the week and retailer them in single-serve hermetic containers or glass jars. They’ll final within the fridge for as much as 5 days!

• Fruit Salad: The fruity sweetness and juicy texture of the salad mix completely with the creamy yogurt bowl, providing you with a satisfying deal with that’s each tasty and refreshing.
• Scrambled Eggs: A easy combo that packs a protein punch!
• Avocado Baked Eggs: The creamy richness of the avocado baked eggs enhances the lightness of the yogurt chia bowl, providing you with a satisfying and nutritious begin to your day.
• Turkey Fajita Egg Cups: Strive turkey fajita egg cups with yogurt chia seed bowl for a protein-packed breakfast.