It’s such a pleasure to have Katie Wells, aka The Wellness Mama right here at this time. From the weblog, to the Wellnesse product line, to Katie herself, I’ve been an enormous fan for years. In truth, Katie was on the HIM & HER Present a couple of years in the past speaking about learn how to optimize all areas of your life, working a enterprise, parenting and extra. I’m certain we are able to all agree Wellness Mama has been an unbelievable go-to for well being and wellness matters for some time now.

We’re really doing a weblog swap at this time, so you’ll want to take a look at my put up on her weblog which is all about ice rolling.

Anyway, Katie is a wealth of information with regards to pure and holistic approaches to well being and wellness. So who higher to jot down a put up about oral care than her. She’ll be telling us all about the most effective non-toxic toothpaste and tongue scraping – a simple hack to implement that’s actually good in your well being (and your breath).

With the launch of Mouth Tape (be part of the record right here) and the unbelievable response from the group, it’s clear to see that far more folks than I assumed are into correct oral care. For years now I’ve all the time gone to the dentist each 6 months, been tongue scraping, oil pulling, carried Wisps in my purse and in newer years am all about pure non-toxic oral merchandise (you possibly can see all of them right here). So to have Katie, an actual professional within the house, right here to share her tackle tongue scraping and the mouth-body connection is an actual deal with.

With out additional ado, let’s welcome her to the weblog.

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Advantages of Tongue Scraping and Why You Ought to Begin At present

Hello! Katie right here.

If there are two belongings you know we love round right here, they’re serving to you be your greatest self and life hacks. At present, we get to speak about each! Wellness generally is a large, complicated matter, however we’re right here with a cheat code that’ll make your life a complete lot simpler: Studying your tongue.

It sounds wild, we all know, however bear with us. First, some background.

The Mouth-Physique Connection

Do you know that your mouth is definitely an unbelievable indicator of your total well being?

Most of us get a cavity or have dry mouth and assume we’re dehydrated or didn’t brush properly sufficient – and that’s most likely true – however these signs can additionally imply that one thing a lot larger is unsuitable. The mouth is the literal gateway to the remainder of the physique. What we eat is digested, and even what we spit out (like toothpaste – extra on that later) will be rapidly absorbed into the bloodstream.

If that’s not loopy sufficient, there are eleven varieties of oral micro organism linked to situations like coronary heart illness and most cancers.

So, the place does the tongue are available in?

Your Tongue & Your Well being

Your tongue touches every part that goes into your mouth – from meals to cussed Amazon packages to your nails (don’t do these final two, btw). And within the course of, it may accumulate dangerous micro organism, lifeless pores and skin cells, viruses, and extra; this often appears to be like like a white, yellow, and even inexperienced movie that may point out bacterial overgrowth or a fungal an infection.

In a much less critical however equally disagreeable state of affairs, this build-up harms tooth, causes unhealthy breath, reduces style, and, truthfully, simply appears to be like and feels actually gross.

For sure, having all that junk sitting in your mouth is unhealthy information, and brushing isn’t all the time sufficient to deal with it. 

Which brings us to our life hack.

Tongue Scraping

In case you’re acquainted with the world of pure oral well being, you’ve most likely heard of tongue scraping earlier than; if not, it’s precisely what it appears like: You utilize a u-shaped instrument to scrape the gunk, germs, and toxins off your tongue (and into the sink).

The apply comes from historic drugs, but it surely’s grown fairly well-liked in pure well being niches. As we talked about already, your tongue and mouth generally is a robust indicator of your oral and total well being, and scraping helps preserve your tongue in pristine situation.

Whether or not you’re noticing indicators of a critical situation or simply sick of regularly checking your breath on the DL (been there, executed that), tongue scraping is among the greatest steps you possibly can take in your oral well being – and it’s loopy simple so as to add into your routine.

Each morning and night time, take your tongue scraper (I take advantage of my Copper Tongue Scraper from Wellnesse), put it on the again of your tongue, gently press down, and pull ahead. Then, simply rinse and repeat. You’ll discover an instantaneous enchancment in look, odor, and even your sense of style.

Selecting Killer Merchandise

What you set into your mouth issues simply as a lot as what you kick out of it, which is why I couldn’t name us pals if I didn’t let you know about the most effective pure, fluoride-free toothpaste I’ve ever tried (additionally from Wellnesse). 

For many years, fluoride has been the oral care ingredient, however latest research have uncovered hyperlinks to thyroid dysfunction, lowered cognitive perform, and lowered IQ. Oh, and it’s a confirmed neurotoxin. Who would need to put that of their mouths?

Spoiler alert: Not me.

Wellnesse Toothpaste cleanses, whitens, and strengthens tooth with out fluoride, glycerin, or synthetic sweeteners. It’s their primary bestseller, and for good cause: it remineralizes weak and broken enamel utilizing hydroxyapatite (one of many main minerals in tooth) and highly effective, efficient, completely pure elements.

What’s to not love?

Revolutionize Your Well being

And there you might have it – every part you wished to know (and possibly extra) about tongue well being, tongue scraping, and the toothpaste you’ve obtained to attempt.

Prepared for stronger tooth, brisker breath, and higher well being total? Begin tongue scraping at this time.

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What do you concentrate on tongue scraping? In case you don’t already do it, will you begin now? Tell us under.

You should definitely take a look at my put up on Wellness Mama right here and hearken to The HIM & HER Present episode if you wish to get know Katie higher.

x, Lauryn

+ Learn how to mew to strengthen your jaw.

++ Low acidic espresso beans to attempt.

MOUTH MAKEOVER: